If you have experienced PMS (premenstrual syndrome), then you know how debilitating it can be. It can affect every aspect of your life, from work to your social life. Thankfully, there are many ways to ease these symptoms, one of which is Evening Primrose Oil. Known for its ability to treat many health conditions, it has been dubbed as the ‘King’s cure-all’. Read on to find out what EPO actually is and its great benefits
What is EPO?
Evening Primrose Oil (EPO) is a commonly used herb for treating the symptoms of premenstrual syndrome. EPO is known for its ability to alleviate premenstrual symptoms such as depression, breast pain, acne, and mood swings. EPO is made from the seeds of the flower, which is then cold pressed for its oil. It is rich in omega 6 fatty acids and gamma-linolenic acid (GLA), which the body converts into prostaglandins. Prostaglandins have anti-inflammatory properties, helping regulate hormones in the pituitary gland.
GLA is important in maintaining good health but our bodies can’t produce it. Because of this, it has to be consumed through diet or vitamin supplements.
Health benefits of EPO
Many women take EPO to alleviate the symptoms of PMS. Because of its rich fatty essential content, EPO has been shown to support hormonal function, help lose weight, and produce balanced hormones.
EPO has been shown to treat a number of skin conditions such as eczema and acne. While it not yet fully clear how EPO works to treat these conditions, experts believe that EPO relieves acne by reducing sebum production and blocked pores. It may also help the skin retain moisture.
Reduce breast pain
EPO is sometimes used to treat breast pain. Breast pain is common just before menstruation and could be a sign of omega 6 fatty acids deficiency. A 2010 study shows that GLA is thought to reduce inflammation and helps prevents prostaglandins that cause cyclical breast pain. Taking a vitamin for PMS with EPO may help decrease the severity of breast pain.
Reduce hot flashes
A sign of menopause, hot flashes can be very uncomfortable and may negatively affect a woman’s wellbeing. Taking EPO may reduce hot flashes and help stabilise moods. A study shows that women who took 500 mg of EPO daily for 6 weeks had less frequent and shorter hot flashes.
GLA has been found to increase the production of cervical mucus, an important factor in successful reproduction. If you are looking to conceive, taking EPO may be beneficial. However, it is not advised during later stages of pregnancy.
Vitamins for PMS from OptiVite
Ready to add EPO to your daily health regime? Choose OptiVite EPO. OptiVite EPO alleviates premenstrual symptoms such as depression, irritability, breast pain and tenderness and fluid retention. It is also a natural source of the important omega 6 fatty acid, gamma-linolenic acid (GLA).